Desk Ergonomics: Struggles of the Modern Office
Many of us spend most of our days cradling phones, typing on keyboards, and gazing at computer monitors. But here’s a thought: Is your desk setup doing more harm than good?
You’d be surprised at how often I see patients with pain and discomfort that can be traced back to… yes, you guessed it, poor workstation ergonomics.
“It’s Just Sitting. How Bad Can It Be?”
Ever heard of the phrase “sitting is the new smoking“?
There’s a reason for that.
Chronic sitting, especially in a non-ergonomic setup, can lead to a plethora of health issues. We’re talking about back pain, neck tension, wrist strain, and even the dreaded “tech neck.” So, if you’re shrugging off that little twinge in your back, it’s time to reconsider.
Physical Therapy to the Rescue!
Physical therapy isn’t just about rehabbing after a major surgery or accident. It’s also about enhancing day-to-day living. And trust me, there’s a lot we can do to make your office life more comfortable.
Develop Great Posture Practices
Stand tall! Sit straight!
We’ve heard it all before. For some of us, it’s easier said than done. Here’s where Health Choice Personal Therapy can be a great help.
Through personalized training, we’ll work with you to develop the muscle memory you’ll need to maintain a healthy posture. We don’t want you to be uncomfortable. We’ll focus on finding a balanced posture to keep your body in harmony.
Adjusting Your Workstation
Your surroundings play a big part in office ergonomics. A chair too low, a screen too high, or a mouse placed far away can spell disaster in the long run.
I’ve worked with countless clients by helping to improve their office setups. Our objective is to make simple yet transformative changes. Sometimes, it’s those tiny tweaks that make a world of difference.
Taking Breaks: Move and Stretch
You don’t need an hour-long workout.
Sometimes, a 5-minute break every hour or two can do wonders. We’ll work together to create a few short, casual exercises that you can work into your routine. Implementing such a practice will alleviate discomfort while boosting your productivity. After all, a refreshed mind and body work best.
New Equipment: Do You Need It?
From standing desks to ergonomic keyboards, there’s lots of equipment out there designed to improve ergonomics. But do you need it all? Probably not.
Following a thorough evaluation, I’ll recommend only what’s necessary. After all, it’s not about buying the fanciest gear; it’s about what works for you.
Enjoy a Pain-free Office Life
Contact Health Choice Personal Therapy Today!
Don’t let your chair and desk negatively impact your health. With our guidance and some commitment, we can create a comfortable office setup that’s also healthy and productive.
At Healthy Choice Physical Therapy, PLLC, we’re not just about addressing pain; we’re about enhancing quality of life.
Ready to take the first step? Give us a call at 800-583-5341. Let’s work together to create an office setup that serves you, not the other way around.
Dr. Ron London, PT, DPT, is a seasoned physical therapist with over a decade of experience. He believes in a holistic approach to wellness, integrating physical health with mental well-being. As the proud owner of Healthy Choice Physical Therapy, PLLC, located in Houston, TX, we’re committed to keeping our community healthy, one posture at a time.
